วันพุธที่ 12 กรกฎาคม พ.ศ. 2560

Ways to Health

Ways to Health
Think it's time to make some healthy lifestyle adjustments? Dan Buettner, author of The Blue Zones: Lessons for Living Longer from the People Who’ve Lived the Longest, is right behind you. Buettner is crossing Iowa in a bus, attempting to change American towns into healthier places. "More than 40% of Americans smoked in the ’60s, and only 20% do now," he ponts out. "We can turn around our diet and lifestyle, too." One thing we Americans have going for us: W อ่านเพิ่มเติม

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